Trauma Therapy

Service Description

Therapy aimed at treating the emotional and mental health consequences of trauma with the aim to improve your emotional well-being, relationships, and overall functioning. EMDR and sandtray are effective modalities offered at Wind Rose Counseling for trauma therapy. Trauma therapy provides the opportunity for you to experience: • Emotional Processing: One of the main goals is helping you process and make sense of the traumatic experience, allowing you to integrate it into your life in a way that lessens its emotional impact. • Reduced Trauma Symptoms: These can include flashbacks, nightmares, anxiety, and hypervigilance. Counseling aims to reduce these symptoms to improve your day-to-day functioning. • Empowerment and Reclaiming Control: Trauma survivors often feel powerless or out of control. Counseling helps you regain a sense of agency and control over your emotions and life. • Building Coping Mechanisms: Developing healthy coping strategies for dealing with trauma triggers, stress, and difficult emotions is a key outcome. • Improved Relationships: Trauma can strain personal relationships. An aim of trauma counseling is often to heal or improve your relationships that have been affected by the trauma.